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24/7 access to your personal coach to support and motivate you along your journey
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Initial phone consultation + weekly check ins & weight ins
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7 day meal plans, customised to your specific goals
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A fitness video library of Industry leading at home or in gym workouts at that are assigned daily to you.
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Individualized grocery shopping lists with easy food prep instructions.
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Healthy and easy recipes & meal prep instruction
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Ongoing support & communication
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Continuing education on nutrition and exercise