Customer Diet  meal plans 

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Eight week body transformation challenge

Diet & meal plans that are designed specially for you.

They say you are what you eat it's funny as it sounds it is true. You can train twice a day and still not see the benefits of all the hard work you put into your training if your diet and nutrition is not supporting the work that you're putting in at the studio.

 

​You might have tried diets before they have never worked but have you ever had a custome diet & meal plan designed individually for you? A plan that take into consideration your lifestyle, dietary needs, food you actually enjoy, and working with the times a day do you eat already and not forcing you to eat less or more?

One Heart is now offering exactly that. A plan that suits you, a plan that is custom to your individual requirements to help you succeed in your weight loss journey. We believe that each person is different which means each diet plan should be different. This is why we work together to try and create a meal plan that work with the foods that you enjoy. We design your plans for any needs such as-

  1. Weight Loss 

  2. Special dietary needs - gluten-free, lactose free, coeliac, vegan, vegetarian, paleo, ect.

  3. Diets plans to help decrease inflammation of the body.

  4. Custom plans for diabetics 

  5. Personal preference plans - mediterranean, keto, higher carb based, macro based, calorie based ect.

  6. Diet Plans for teens

Your custom designed meal plans along with your allocated nutrition coach to help keep you motivated  with all the One Heart workouts you have all the tools that you need to achieve your fitness goals.

Eight week body transformation

Our eight week body transformation challenge includes a design meal plan catered to fits in your lifestyle, food preferences & diet requirements. We work with you to structure the your plan and talk about how many meals you are having the day currently and structor the plans in your current  lifestyle. Working with your coach we cater a plan to try include foods you enjoy to achieve sustainability and achieve individual goals. With the custom plan do you have access to the ultimate at home work out from The Pilates Man.com

 These OnDemand videos are workout catered for weight loss, toning and strength. A new workout will be assigned to you each day your assigned profile account. 

 

Your eight week body transformation challenge includes:

8 week body transformation

  • 24/7 access to your personal coach to support and motivate you along your journey 

  • Initial phone consultation + weekly check ins & weight ins

  • 7 day meal plans, customised to your specific goals

  • A fitness video library of Industry leading at home or in gym workouts at that are assigned daily to you.  

  • Individualized grocery shopping lists with easy food prep instructions.

  • Healthy and easy recipes & meal prep instruction

  • Ongoing support & communication

  • Continuing education on nutrition and exercise 

 
$275
July special
normally $300

Click order now to fill out a few details and is your personalise coach will be in contact with you to design your personalised plan and transform your body

One Heart

Oneheartpilates@gmail.com

0424511799

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