One Heart Method
Individual goals are extremely important, we strongly encourage our members to create these goals. One Heart will lead our clients to achieve their personal goals Our studio goal is to work with clients to build a strong, mobilised, functional body that will sustain long-term.
To help clients achieve this we have created the One Heart method and made sure its is implemented in every session. Using this method we Structure the foundation of each workout to focuses on
Core Strength, Posture, & flexibility.
These 3 key principles will help Individuals achieve a body frame that has a strong centre to support whole body, creaete more freedom of movement and correct body alignment which will prevent pain and help Injury prevention.
One hearts follows this method because we believe that it will benefit everyones fitness goals No matter what they are. From beginner to athletes, if you're older or younger, everybody can benefit from having a stronger fuctional body. A body that will work for you and not against you.